Small Things, Big Results

When we put bits into the mouths of horses to make them obey us, we can turn the whole animal.  Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go.                            James 3: 3-4

When I see my clients who struggle with anxiety, I always look for small, practical, simple actions for the “anxiety tool kit” that I give them. As I have said before in this space, in times of anxiety, it is important that people feel a sense of control of their environment. Control is the antidote to anxiety. Of course we cannot control everything around us. Indeed, actually, trying to do that is counterproductive.

But within limits, there are thing we can control. We cannot “outthink” anxiety, but we can “outbehave” it.   What I mean is, by controlling our own actions, we can feel more in control of our environment. The three first steps I often give to people is to: Breathe; Hydrate; Move

We can take control of an involuntary action (breathing), and feel more in control of our body. There are certain steps in this, and I will cover that in another blog. Next, we can hydrate- drink some water. Very often, we feel tired, restless and anxious simply because we have not taken in enough water. Actually, (and I am pretty bad about this myself) we need to drink even when we are not thirsty. Our body needs hydration even before we feel thirst.

Finally, we need movement. Any kind of movement can suffice. Walking, working on a hobby, stretching- any kind of intentional movement- can put anxious thoughts aside, even for a brief time. That gives us the space to have a respite, to perhaps talk with a friend, do some journalling, etc. Those actions can even better deflect anxious thoughts.

So, my friends, a brief trip to the “tool shed” – the anxiety tool kit!

Prayer: Lord, you have given use what we need in times of need. We are grateful for that, Amen