So then, if anyone is in Christ, that person is part of the new creation. The old things have gone away, and look, new things have arrived! II Corinthains 5:17
May I extend my heartfelt wishes for a happy and healthy 2025! This of course is the time of year when we make some resolutions for change. We all can benefit from some tweaks to our behaviors and routines that will make our life better, and perhaps better for those around us.
Just a couple thoughts today as we consider those resolutions. First, always start small when you are trying to make a change. Change one small thing, and you find that suddenly lots of things change. Small changes give us “traction” to continue those positive healthy behaviors that end up being “big things”.
Consider also, if appropriate, sharing your resolution with another. This can spur accountability and gives us more incentive to keep that promise we made to ourself. Finally, consider one small change in each dimension of life- physical (such as eating/exercise), spiritual (such as prayer, church attendance, readings) and mental/emotional (such as meditation or relaxation disciplines, increased social connections etc.).
Whatever you choose, make sure you include a daily gratitude list. It may be the single most important discipline in your routine.
Have a blessed 2025!
Prayer: Lord we are grateful for another year of life, Amen
Reflections of a Counselor 