So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand                                                                                                Isaiah 41:10

I will often suggest to my clients that they pick some kind of visual symbol to remind them of the coping tools that we discussed. Tactile reminders can be helpful. Sometimes, people will carry a tiny cross in their pocket, wear a ring, get a tattoo, or place some other very visual reminder on their person that helps to remind and anchor helpful mental health tools.

I tell my clients that Orthodox Jews may wear Frontlets on their forehead. These Frontlets contain pieces of parchment on which are written Scripture verses. In other words, they took very literally God’s command to “always keep my word in front of you”.

Each of us needs to find ways to be grounded when anxious or depressed, and also to remember that God promised to never leave us. Whatever form that takes for you, consider finding ways to make that real.

We all need reassurance sometimes…  

Prayer: We need reminders that you will never leave us. Thank you for that promise, Amen

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