Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Philippians 4:8-9 (The Message)
Think back to a time in the summer when you were young and carefree. You had no particular responsibilities, and you were free to do pretty much what you wanted to do- within parental limits of course. Okay, we won’t tell about some of those other times…
My point here is that our memory bank can be just that- a bank to store refreshing memories to be drawn out when needed. We have within us the tools and resources to restore our soul when things get difficult in life. Those memories can serve as little oases to refresh a weary mind. We cannot go back and actually relive those times, but they can remain with us as precious parts of our life. Those memories can actually change our brain chemistry and improve mood, lower blood pressure, and give us a more positive outlook, even if the respite is only a temporary one.
I am aware that for some people, their childhood may not have contained a lot of those great memories of carefree times. They may have lived in an abusive environment, or perhaps had illnesses that limited those carefree times. But we all can look back to some times in our life that literally can bring a smile to our face as we think of them. We can use that tool to bring some light into a day that may feel heavy.
I hope your memories can bring that smile…
Prayer: Lord, help us to remember those times in life that restore our soul, Amen.
Reflections of a Counselor 