Mind Candy

I’ll refresh tired bodies; I’ll restore tired souls                                                                                       Jeremiah 31:25 (The Message)

Yes, what a ridiculous title for a blog. However, it seems to fit the mood of the story. Today I talk about the “little oases” that we look forward to in order to deal with stresses in our life. Everyone has stress, and everyone needs to find those “little oases” to get a drink of “cool water” to refresh the mind, body and soul.

What are those little things that you do for yourself for refreshment?

OK, I’ll start- reading a Grisham novel; managing my fantasy baseball team; yard work; writing; following the Cincinnati Reds and baseball in general; walking while listening to a podcast; reading about history. There are others to be sure, but those come readily to mind for me.

I write this because I think we all need to be open and honest about the need for refreshment in our busy lives. It is not really optional. I also think that actually stating them out in the open somewhat validates them, and helps us to see the things that we really find refreshing- things we look forward to doing. They become a real and important part of our life.

For some very busy people, that list may be short and infrequently visited. Sometimes, of course, that is unavoidable for a season. However, I encourage you to think through your “mind candy” list and see if you are paying attention to it. If we keep ourselves refreshed, it helps body, mind and spirit.

I am hoping that you can make a nice and pleasant list for yourself!   

Prayer: Lord, you have created us to be productive and healthy, and you have also built into us a Sabbath principle. Help us to follow it, Amen

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