Most of us, whether we do it consciously or not, set some goals for the day. We may or may not write them down- I typically do not. Nonetheless, they are in my head. For example, every day I have an exercise goal, as recommended by my smart watch. I am committed to post a blog every day, and three days/week, I have counseling clients to see. Then there are usually some chores around the house- not many because my wife does a lot!
All this to say that meeting those somewhat modest goals feels good. It is an accomplishment. These are pretty simple things usually, but completion gives me a real sense of accomplishment and control.
As I have mentioned in a previous blog, it can help with the bedtime exercise of reviewing the day and listing things for intentional positive self-talk- a homework I often give to clients, and one that I also practice.
So, there it is. The simple act of achieving practical daily goals ends up as a motivator, and as a source for a sense of accomplishment!
Prayer: Lord, thank you for the simple things in life that give us joy, Amen.
Reflections of a Counselor 