Mental Health

Without good direction, people lose their way; the more wise counsel you follow, the better your chances.                                          Proverbs 11:14 (The Message)

May is Mental Health Month. I have been in this field since the early 1970’s, and I have seen so many changes in the field since then! For example, when I began in the mental health field, we were using the DSM II as the diagnostic and statistical manual for diagnosing and treating mental health disorders. We are now using the DSM 5 as well as the ICD -10 to make such diagnoses. There have been lots of changes over the years in how we determine diagnosis, and what we consider to be good mental health practices.

In those days, treatment was driven by psychiatry, and the fields of Social Work and Counseling as accepted treatment disciplines were in their infancy. That being said, I was mentored by some excellent psychiatrists, who were wise in the ways of classical diagnosis. I am still humbled by their acumen and grace, and grateful for their part in my growth.

In those days, seeking mental health treatment was socially stigmatized, and the percentage of the population who voluntarily sought treatment was very small. The movement of community mental health was just beginning, and I was really fortunate to get in on the ground floor of such a movement.  

Now, many people seek mental health treatment without stigma (thankfully), and it is mainstream in our culture. It is not (and never should have been) shameful to admit the need for mental health help. In fact, those recognizing the need for counseling or medical help for anxiety, depression and other mental health disorders are the strongest people emotionally, because such self-awareness is the beginning of recovery.

So, my friends, if you have sought mental health counseling, I applaud your decision. If you are considering such help, be aware that such a decision can be the start of a more fulfilling and better life.   

Prayer: Lord, we know that we need one another. Help us to reach out humbly and confidently, Amen