Types of Anxiety

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ                         II Corinthians 10:5

I was discussing anxiety with a men’s group the other evening, and I talked with that group about how anxiety manifests itself in several different ways. The way we most expect anxiety to manifest is in excessive worry and intrusive thoughts. Of course, that is one type, and that is bad enough.

However, another way anxiety presents is through negative thinking about oneself – self-loathing type thinking. This is a more insidious presentation because it can lead, over time, into shame and low self-worth. As I have often said, anxiety over a period of time becomes depression.

I think it is important to realize that this is a form of anxiety, and not truth. Yes, at times we feel guilty for certain actions we have done (or failed to do), but the negative thinking that comes from anxiety is not truth based. It is a sort of self-destructive mechanism that we have built into us.

We are given a remedy in the Bible in the verse above. Since God has made us in his image, and loves us with his fierce love, he would not see us as unlovable or unworthy of him. Therefore, we take those destructive thoughts captive and speak truth to them.

God loves me, and I am worthy.

Prayer: Lord, thank you for your fierce and unending love, Amen

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