And I am sure that God who began the good work within you will keep right on helping you grow in his grace until his task within you is finally finished on that day when Jesus Christ returns. Philippians 1:6
I was speaking with a client recently about the value of personal disciplines in each area of life- physical, spiritual, and emotional dimensions. Disciplines give us a sense of structure and control. They help us to feel better about ourselves as we do the things that we say we are going to do. That being said, when we fall out of the habit of a discipline, it does not take long for the benefits to diminish.
I remember when I had a knee replacement several years ago. I had been walking several miles per day for years, but finally the knee gave out and I needed a new one. While I was in the hospital, and just a few weeks removed from regular walking, I saw that my calf muscle had visibly atrophied. Needless to say, I was depressed, but also determined to get back to exercise as soon as I could!
The point is this- disciplines are good for the body and soul, but be sure to keep up the habits. Indeed the saying is true, “If you don’t use it, you lose it!
Prayer: Lord, give us the strength to continue the good work you began in us, Amen
Reflections of a Counselor 