Imposter Syndrome

 a psychological condition that is characterized by persistent doubt concerning one’s abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one’s ongoing success                          Merriam Webster Dictionary

I praise you because I am fearfully and wonderfully made;
    your works are wonderful. I know that full well.                                                                                            Psalm 139:14

If one scrolls through social media (not necessarily a hearty recommendation, but it can be useful…), one can find discussion about “imposter syndrome” among some talented professionals. The term, Imposter Syndrome, has been around since the late 1970’s. Have you ever experienced this phenomenon? Very likely, you have to some degree.

I spoke with a client recently who has struggled much of his life with this issue in varying degrees. The irony I found, as I told him, is that this syndrome occurs in people who are so self-aware and who are such high achievers, that they are the people who should worry least about their competence!

People who are highly self-aware, and who also set very high standards for themselves are the people most likely to be afflicted with the problem. I suppose in a way, that this is a variation on the theme that our strengths, when not regulated well, can become our weakness.

Typically, our great fears are fed by the irrational thoughts that can fill our mind when we begin to have doubts and fears. A new job, a promotion, a change in responsibilities, taking on a new financial burden, etc., all can be triggers for latent anxiety to rise to the surface.

It is also true, that when we start a new job, or get into new situations, there is a learning curve. While we are in that curve, when anxiety is higher, the irrational thoughts of Imposter Syndrome can raise their ugly head.

The solution is to be open with trusted others about this situation, and to get good, truthful, and  unbiased feedback. Reminding ourselves of our own intrinsic value is also important, because when one questions their own competence, it can quickly lead to questions of our own value. Taking those irrational thoughts of Imposter Syndrome captive, and then speaking truth to those thoughts can be of great help.

Prayer: Lord, help us to be reminded of our great worth, Amen